🤓 Let's get nerdy and talk about vitamins and supplements!
🔍 Don’t Be Afraid of Supplementation:
Supplementation can be beneficial IF your body needs it.
🧬 Molecular Identity:
Many folks argue that "synthetic vitamins" are bad, but here's the truth: synthetic vitamins typically have the same molecular formula as their natural counterparts. This means that the number and types of atoms in synthetic vitamins are identical to those in vitamins derived from natural sources. Essentially, at the molecular level, they are indistinguishable through basic microscopic examination.
⚖️ Bioavailability:
The only real difference in how our bodies react to natural and synthetic vitamins comes down to bioavailability. For example, vitamin B12 comes in four different forms, and only one form (Cyanocobalamin) is synthetic. This synthetic B12 has a different conversion process in our small intestine, resulting in lower bioavailability compared to its natural forms.
💡 TL;DR:
Supplementation isn't a bad thing IF you need it. At a molecular level, synthetic and natural vitamins are equal, but their bioavailability can differ.